[PConline News] In general, the pedometer was created to serve people's health and to urge everyone to walk and exercise more. Today, however, a state-owned company in Yanta, Xi'an has sent a pedometer to each employee. Employees are required to keep at least 10,000 steps per day. What's more, this is not just an encouraging move. The unit requires each employee to upload walking data on a weekly basis, if not enough to deduct bonuses every day for 10,000 steps. Many people complained: "In the first two days of fog, we often work overtime. Who wants to leave?"
Of course, the unit's starting point is undoubtedly good. Some people think that this is a good thing. It is better to walk more. Nowadays, young people do not love sports as much as before. After all, there are many means of transportation and development, and work pressure is high and time is short.
Young people should exercise more. Otherwise, they would not sit or lie down all day long to destroy their bodies. However, some netizens also reflected that for these 10,000 steps, they often slept until 1 o'clock at night and suddenly said that the pedometer had not shaken, and then slapped and slapped while shaking the pedometer. Is this good for health? Even normal sleep affects it.
Some netizens also proposed a plan to “Let the dog run on the ground.†Put the pedometer on the puppy and let it go out on its own. However, this method does not seem to be easy to implement. Because, this virtually increases many risk factors.
In fact, as a normal adult, there should be at least 5 days of physical exercise every week, but it does not need much, but it is necessary to ensure that there are half an hour each day so that it can maintain its shape and reduce the risk of certain diseases. The exercise intensity does not need to be too large. The ideal exercise intensity is to walk 3,000 steps in half an hour every day.
Nowadays, sub-health conditions are relatively common, and various types of diseases have also increased accordingly. In addition to moderate exercise, we must also adjust our psychological state to maintain positive optimism.
The unit pedometer is, of course, a good starting point for improving the physical condition of employees. However, after all, the physical condition of each person is different. Maybe the "ten thousand steps" hard indicator can be appropriately adjusted according to the age range?
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Peel Mask PCB
Peel able masks are used in order to protect selected solder holes against plugging during mass soldering or to protect carbon elements and gold plated contacts during mass soldering. Peel able masks are screen printed.
Requirements
• The peelable mask must adhere sufficiently well to the PCB so that it does not peel off when handled correctly.
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